app version :
Neuroprotective supplements to prevent a harsh comedown and speedy serotonin system recovery
“TL;DR List of Substances
- Alpha Lipoic Acid: 200mg of Racemic ALA before your MDMA dose and every hour of the roll. If you get Na-R-ALA, you can take 100mg before and then every 2 hours.
- Magnesium: 2,000mg (200mg elemental mg) 6 hours before , 1 hour before, and take some more during.
- Vitamin C: You can use a Emergen-C packets to get the vitamin C (1,000 mg) and take it 1 hour before and during. Although an orange or orange juice can work just as well.
- Grape Seed Extract: Take 100mg before and during the roll.
- Grapefruit Juice: Drink in the morning, an hour before, and some later into the night.
- Acetyl-L-Carnitine: 500mg before and during the trip
- Green Tea Extract (EGCG): Take 400mg before and during
- 5-HTP: Take 100mg of 5-HTP (along with 400mg EGCG) 3-7 days following your MDMA use. (DO NOT TAKE BEFORE HAND!)
- Melatonin: Take 5-10mg dose before bed.
Again, I am not recommending you take MDMA, as it is HARMFUL to your brain. If you are going to take it, keep it to a maximum of once every 3 months to be on the safe side. I would definitely not recommend taking it back-to-back days at a festival. “
from : https://matznerd.com/how-to-safely-take-mdma/
another good resource is